PC Muscle

Making this manual we read a lot of different medical books about penis and its muscles. It was discovered that the most important penis muscle is PC Muscle (or pubococcygeal muscle). It is a group of pelvic muscles running from your pubic bone in the front to your tailbone in the back. There are lots of reasons why you should exercise them, first of all these exercises can help to make your erection stronger, to control your ejaculations and even to shorten the recovery time between orgasms, finally give you a healthy prostate. Sometimes they can create intense and multiple climaxes.

As for the location of PC Muscle, you can find it in your perineum, exactly behind your testicles and in front of your anus. As the other pelvic muscles it plays a role of controlling urination, also it helps to achieve orgasm.

PC exercises are the best way for men to boost their lovers' and their own pleasure during their coitus. As for women, they also can use this PC muscle to get aroused easier, lubricate faster and have more orgasms.

First of all, you should find the location of your PC Muscle. But for men this procedure is easier than for women. Stop your urine midstream and restart it 5 times every time you urinate. It can help you to control your ejaculations.

This technique can simply be called as "tightening the anus". You can clench tight and hold for as long as possible. Everybody who uses it says that it helps to prolong erections.

Ok, if you have found this muscle you can start doing PC exercises right now.

There are the following exercises:

1. So-called PC CLAMPS. Just squeeze it and then set off. The number of these movements should begin from 20, more you squeeze, better for you. If you want to feel yourself always in a good form you should repeat these clamps at least 250 times per day. But if you achieve 1.000 times you will become a sex giant.
   
   
2. LONG SQUEEZES – holding tightly for 30 seconds, but if you can do more, just try.
   
   
3. STAIR STEPS - tighten and loosen in increments.
   
   
4. PC FLUTTER – as slowly as possible squeeze this muscle for some seconds. After finishing the slow squeeze you can feel energy sparkling up your spine. But remember, doing this exercise you should breathe very deeply.
   
   
5. PUSH OUT PC – if you urinate you can use your PC Muscle in the other direction. You will feel your anus open and your sensation will be another.
   
   
6. MASSAGE & WARM-DOWN – after all these exercises you can end your workout, as applying heat and massage optimizes healing. Gently massage your penis for some minutes.