Now all these exercises should become the main part of your daily program. I should say if you really want a HUGE PENIS, start performing all these exercises. Just trust, they are very powerful and work for men better than anything else. So, if you really feels that you are a man THEY WILL WORK FOR YOU without any comments!!!
We suggest you do these exercises according to the program for one hour every day. You can rest 2 days in a week, but for better result don’t stop. Do this and you will see that your sexual life went right. This everything will happen within 3 weeks. Believe, if you see that your penis grew a bit you will never want to stop doing these exercises.
NOTE:
Before start doing these exercises, we’d recommend you to choose one of the following techniques. Or you may use all of them. But remember, choosing each technique you should make sure that you stick with them and believe that they work. Don’t upset if you discover that one of these exercises is not working, just change the technique and try to start again.
To achieve longer and harder erections use the following tips:
- Remember, high levels of cholesterol can also cause impotence. So, give up all bad habits, first of all, change your hearty meal to light. Put yourself on a rigorous diet.
- Make sure you get plenty of exercises because if you feel bad or out of order it may cause bad sex and erection problems.
- Stop smoking, it plays a major role in erectile & impotence problems among men.
- Follow this rule - to have better erections- Have MORE erections! Now you have an excuse of masturbation. Do it as frequently as possible.
Now we proceed to study one ancient secret of penis enlargement
Breathe in deeply, hold your breath and count to 9, at the same time put your thumb on the top and your index finger on the bottom of your penis at the root. While keeping a deep breath, squeeze and grip the tube of your penis toward the tip. All your fingers should be pushed forcing blood into your penis head. Do it as long as you are able to hold your breath. This exercise should be repeated 9 times.
Ejaculation Control
According to some survey one man from three ejaculates quicker than he wants to, so, if you have this problem, don’t upset, you are not alone.
There are the following exercises that can help you to control your ejaculation:
"One to Ten" approach – try to do the periods of time of your sexual pleasure longer and once you will understand that you have some special feelings that precede your orgasm. The exercise consists of some scale of ejaculation: for instance, if your scale is from 1 to 10, 1 means start of feeling aroused, 10 – orgasm and ejaculation. There is also point 9, so called orgasm presage. Try masturbating. When you achieve the point 8, quickly stop and let the urge to ejaculate subside. Then start again. Do this some times. Start, stop, start, and stop masturbating. After 15 minutes you can ejaculate if you wish. Repeat it to learn not ejaculating for a long period.
Give Your PC Muscles a Squeeze – review the previous technique (PC Muscles).
The Locking Method – while lovemaking, when you feel yourself just before ejaculation, withdraw your penis from the vagina and pull back so that only the head of your penis remains inside her. Then wait for 15-30 seconds and put back it to vagina.
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